Healthy Pumpkin Dip

If you are looking for a super simple, super quick AND healthy recipe...this is it!  A few ingredients, 20 seconds in the blender and you are good to go!  The best part?  It is made of all real ingredients that you can feel good about: greek yogurt, pumpkin, and spices.  Use fresh cut apples to dip and this pumpkin dip will taste like a treat but leave you feeling great.
 photo DSC_4179.jpg
Healthy Pumpkin Dip

3/4 Cup Pumpkin puree, canned or fresh
1 Cup Greek Yogurt (I used vanilla)
1 Teaspoon Cinnamon
1/2 Teaspoon Pumpkin Pie Spice
1/2 Teaspoon Pure Vanilla Extract

Blend all ingredients in the blender until well mixed.
Refrigerate for at least one hour.
Serve chilled.


  1. This sounds really good!

  2. YUM! This sounds delicious


Latest Instagrams

© Reddy Or Knot . Design by Fearne.