Guilt-Free Orange Chicken

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Orange Chicken
Adapted from: The Fit Cook
2 Chicken Breasts
1/2 Cup Whole Wheat Bread Crumbs
1/2 T Orange Zest
1 Egg White
Juice from two oranges
2 T Honey
1/2 T Olive Oil

Mix together orange juice and honey.  Set aside.
Add egg whites to one coating bowl, and bread crumbs mixed with orange zest in another coating bowl.
Pat chicken dry and cut with shears into 1 inch pieces.
Dip in egg and coat with orange bread crumbs.
Heat olive oil in a large pan over medium high heat.  (Add a drop of water, if it sizzles the oil is hot enough)
When oil is hot, add chicken in a flat layer and cook for five minutes.
Flip chicken and cook for an additional five minutes until golden brown.
Remove chicken and place in a large bowl.  Pour orange honey sauce over top and stir to evenly coat.

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  1. That looks so good!

  2. Definitely going to try this recipe for my work family. I think they would love it!


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