Chicken Salad Roll Ups

Chicken salad is such a summer staple in my house.  It's so versatile and easy to make and eat.  A lot of times when I have been out by the pool all day, I am hot and don't have much of an appetite.  However, something about light and creamy chicken salad always sounds good.  I love to eat it on buns and on crackers, but it is exceptionally delicious as a wrap on a roll up.  
 Chicken Salad
Adapted from: Skinny Taste
9 oz Chicken Breast, boiled and cut into chunks
1 Cup Chicken Broth
2 tsp Paprika
1 Garlic Clove, whole
3 T Light Mayonnaise 
1 Celery Stalk, finely chopped
Slice of Tomato, finely chopped (optional)
1 Green Onion, finely chopped (optional)
3 Roll Ups
In a medium pot, add chicken, chicken broth, garlic clove, paprika, and water to cover.
Bring to boil and reduce to simmer and cover.  Cook for ten minutes.
Strain chicken and cut into chunks.
Chop celery, tomato, and green onion and add to chicken.
Mix in mayonnaise and stir until evenly coated.
Add 3.5 oz of chicken salad to each roll up.

WW Points +: 2 per serving (3.5 oz) of Chicken Salad
5 per serving of Chicken Salad on a roll up

The nice thing about this chicken salad is you can make the base chicken salad and eat it like that (like me!), or add whatever fresh vegetables you like to customize it.  Rob loves it with tomatoes and green onions.  You can also add more or less mayonnaise depending on how you like your chicken salad, just make sure to adjust the ww points accordingly if you are counting :)


  1. Anonymous7/01/2012

    That looks delicious! I'm a fan of chicken salad on crackers but I've never tried it on a roll up. Must do!


  2. i just came across your adorable blog and am a new follower! this chicken salad looks awesome. i love skinny taste recipes! whats the roll up bread you used? it looks delish.

    i'm excited to read more of your posts. i would love if you could check out my blog and follow as well.

  3. Oh, YUM! This looks so nice and filling! I love wraps, so why not a roll?

  4. These look very yummy! thanks for sharing

  5. That looks great! Love that you added the veggies!


  6. Hey girl! found your adorable blog through the blog hop and i love it!! this recipe looks just amazing (my mouth is totally watering right now haha!)
    I'm looking forward to staying a while and reading more, following along!



  7. Loving this recipe! I've never thought to put tomatoes in my chicken salad but this adds such a nice twist to it and we will be trying it soon. Also, I normally use garlic powder so I'm looking forward to trying fresh garlic.


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